Spoken Word

Small acts of courage build confidence.    
Each brave step makes you stronger.    
I am proud of every step I take to stand up for myself.
Gratitude shifts your mindset.    
Focusing on what you’re thankful for reduces the power of negativity.    
I am grateful for the good in my life, which outshines the bad.
Your emotions are valid.    
It's okay to feel hurt or angry; these feelings matter.    
I am allowed to feel and express my emotions without judgment.
Change is possible for everyone.    
Even bullies have the potential to grow and change with the right influence.    
I am hopeful for positive change and open to growth in myself and others.