Spoken Word

Bullying is about the bully, not you.    
The bully's actions reflect their insecurities, not your worth.    
I am valuable, regardless of others' behaviour towards me.
You are stronger than you think.    
You have the strength to overcome challenges and stand tall.    
I am resilient and capable of handling difficult situations.
Seeking support shows strength.    
Reaching out for help is a sign of courage, not weakness.    
I am brave enough to seek and accept support when I need it.
Setting boundaries is self-respect.    
You have the right to protect your peace and well-being.    
I am empowered to set boundaries and prioritize my needs.