Spoken Word

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Good morning. I know mornings can feel hard, especially when you're carrying so much inside. It’s okay to feel the way you do right now—you don’t have to fight it. Let’s take this moment together, one gentle step at a time.

Before we do anything else, take a deep breath with me. In through your nose... hold it for a moment... and out through your mouth. Let's do it again. Breathe in... and breathe out. You’re doing great. Just by breathing, you’ve already started your day.