Affirmations to Reaffirm New Perspectives on PMDD

You honor your emotions and give yourself the care you need.
You are more than your struggles, and you embrace your strength.
You prioritize your needs without guilt.
You trust that this storm will pass.

You trust yourself to handle this with grace and resilience.
You are valuable and deserving of love in all states.
You embrace your emotions without shame or guilt.
You care for your body in ways that support your well-being.

You speak to yourself with love and patience.
You create and uphold boundaries that support your well-being.
You give yourself permission to rest without guilt.
You are worthy of support and understanding.

You set yourself up for success by honoring your needs.
You support your body with love and understanding.
You create spaces and routines that bring you comfort.
You are worthy of love in all your emotional states.

You embrace your journey with self-compassion and confidence.
You are supported, understood, and never alone.
You prioritize yourself without guilt or hesitation.
You believe in your ability to find what works for you.