Affirmations to Reaffirm New Perspectives on PMDD

I honour my emotions and give myself the care I need.
I am more than my struggles, and I embrace my strength.
I prioritize my needs without guilt.
I trust that this storm will pass.

I trust myself to handle this with grace and resilience.
I am valuable and deserving of love in all states.
I embrace my emotions without shame or guilt.
I care for my body in ways that support my well-being.

I speak to myself with love and patience.
I create and uphold boundaries that support my well-being.
I give myself permission to rest without guilt.
I am worthy of support and understanding.

I set myself up for success by honouring my needs.
I support my body with love and understanding.
I create spaces and routines that bring me comfort.
I am worthy of love in all my emotional states.

I embrace my journey with self-compassion and confidence.
I am supported, understood, and never alone.
I prioritize myself without guilt or hesitation.
I believe in my ability to find what works for me.