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          Feb 9, 2025
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            09022025 Premenstrual Dysphoric Disorder, Spoken Word 4
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<p>Self-compassion and empowerment in managing PMDD</p>
<p><span><img alt="" height="600" src="https://imgproxy.fourthwall.com/b_RaoXpYqBpI0CsvdIKiT_uZkNNUKdXBzSjZ84AZz5Q/w:890/el:0/q:90/sm:1/enc/MWVhZGY1YzFkZDI1/Mzg2OYJYopDtj6nb/f-WeqHgxIocWBqUq/YDb6MR5DQfu5YXtx/K49Ms1UoJxp-BuyZ/PG5tbsNoSf7p9K1D/AYzhtBrVjJB0-ovG/uJChopONTM5YQQSX/ArO8X10ov-uc6fQ6/S99i2-vfqrajK9v7/f2I4AwYolPo.webp" width="900" onerror="this.style.display='none'"></span></p>
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          Feb 9, 2025
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            09022025 Premenstrual Dysphoric Disorder, Spoken Word 3
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<p>Self-compassion and empowerment in managing PMDD</p>
<p><span><img alt="" height="600" src="https://imgproxy.fourthwall.com/I5r0c4h8Vz67jiN62Ulxju8BpwxoNABvTCF6SfNZbUY/w:890/el:0/q:90/sm:1/enc/MTI2YTk5ZGYwNjQ0/YzMyNXag00Uf49sk/lTERkRoYFsqoh6hz/p0ACKb8oMKx8YxHe/0cOsWJ4W_DeCemdm/ZcfzK19is8ATXVij/rTU1WoPynW3kGsMO/16kOl4dsyLHJp670/knFNhmklsu0-McbE/41q8HjxIi94zxB7D/1Q8Y5UbOOEM.webp" width="900" onerror="this.style.display='none'"></span></p>
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            09022025 Premenstrual Dysphoric Disorder, Spoken Word 2
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<p>Self-compassion and empowerment in managing PMDD</p>
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<p>Self-compassion and empowerment in managing PMDD</p>
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          Feb 9, 2025
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            09022025 Premenstrual Dysphoric Disorder 3col_4
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<p>Self-compassion and empowerment in managing PMDD</p>
<p><span><img alt="" height="600" src="https://imgproxy.fourthwall.com/TXqRwSOanfOZ72o-aO4rSycKiyJxJITx18SHNjwmFE0/w:890/el:0/q:90/sm:1/enc/OTI2NGM2ZTM2Nzc0/MWM0ZXnXW2D3UcR4/st1AII9cmqtvSEAe/gPBHbJ30Q4lA5KJy/lMcYzAbCfqAoDJyz/tGN-E4mPoxPhdHLw/VqzU0nt-Wfx3SA91/Eymnfga08XM5C4OT/9xFxADZY88KLS1YW/6E2NYZV4ROz93Wr-/-kM7f0k2yaU.webp" width="900" onerror="this.style.display='none'"></span></p>
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          Feb 9, 2025
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            09022025 Premenstrual Dysphoric Disorder 3col_3
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<p>Self-compassion and empowerment in managing PMDD</p>
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          Feb 9, 2025
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            09022025-Premenstrual Dysphoric Disorder 3col_2
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<p>Self-compassion and empowerment in managing PMDD</p>
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          Feb 1, 2025
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<p>Disco | Pop</p>
<p>I am valuable, regardless of others' behaviour towards me.<br>I am resilient and capable of handling difficult situations.<br>I am brave enough to seek and accept support when I need it.<br>I am empowered to set boundaries and prioritize my needs.</p>
<p>I am kind to myself, nurturing my heart and mind.<br>I am focused on growth and leaving doubts behind.<br>I am in control, my emotions aligned.<br>I am free and at peace, my soul redefined.</p>
<p>I am surrounded by people who want to support and uplift me.<br>I am worthy, just as I am, no matter what others think or say.<br>I am confident in embracing my uniqueness and individuality.<br>I am courageous and assertive in defending myself.</p>
<p>I am proud of every step I take to stand up for myself.<br>I am grateful for the good in my life, which outshines the bad.<br>I am allowed to feel and express my emotions without judgment.<br>I am hopeful for positive change and open to growth in myself and others.</p>
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          Feb 1, 2025
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            28012025-Bullying-I Am-Affirmations-1
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<p>Disco | Pop</p>
<p>I am, I am.</p>
<p>I am valuable, regardless of others' behaviour towards me.<br>I am resilient and capable of handling difficult situations.<br>I am brave enough to seek and accept support when I need it.<br>I am empowered to set boundaries and prioritize my needs.</p>
<p>I am kind to myself, nurturing my heart and mind.<br>I am focused on growth and leaving doubts behind.<br>I am in control, my emotions aligned.<br>I am free and at peace, my soul redefined.</p>
<p>I am surrounded by people who want to support and uplift me.<br>I am worthy, just as I am, no matter what others think or say.<br>I am confident in embracing my uniqueness and individuality.<br>I am courageous and assertive in defending myself.</p>
<p>I am proud of every step I take to stand up for myself.<br>I am grateful for the good in my life, which outshines the bad.<br>I am allowed to feel and express my emotions without judgment.<br>I am hopeful for positive change and open to growth in myself and others.</p>
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