Disco | Pop

I am valuable, regardless of others' behaviour towards me.
I am resilient and capable of handling difficult situations.
I am brave enough to seek and accept support when I need it.
I am empowered to set boundaries and prioritize my needs.

I am kind to myself, nurturing my heart and mind.
I am focused on growth and leaving doubts behind.
I am in control, my emotions aligned.
I am free and at peace, my soul redefined.

I am surrounded by people who want to support and uplift me.
I am worthy, just as I am, no matter what others think or say.
I am confident in embracing my uniqueness and individuality.
I am courageous and assertive in defending myself.

I am proud of every step I take to stand up for myself.
I am grateful for the good in my life, which outshines the bad.
I am allowed to feel and express my emotions without judgment.
I am hopeful for positive change and open to growth in myself and others.

Disco | Pop

I am, I am.

I am valuable, regardless of others' behaviour towards me.
I am resilient and capable of handling difficult situations.
I am brave enough to seek and accept support when I need it.
I am empowered to set boundaries and prioritize my needs.

I am kind to myself, nurturing my heart and mind.
I am focused on growth and leaving doubts behind.
I am in control, my emotions aligned.
I am free and at peace, my soul redefined.

I am surrounded by people who want to support and uplift me.
I am worthy, just as I am, no matter what others think or say.
I am confident in embracing my uniqueness and individuality.
I am courageous and assertive in defending myself.

I am proud of every step I take to stand up for myself.
I am grateful for the good in my life, which outshines the bad.
I am allowed to feel and express my emotions without judgment.
I am hopeful for positive change and open to growth in myself and others.

Upbeat Rock

You are valuable, regardless of others' behaviour towards you.
You are resilient and capable of handling difficult situations.
You are brave enough to seek and accept support when you need it.
You are empowered to set boundaries and prioritize your needs.

You are kind to yourself, nurturing your heart and mind.
You are focused on growth and leaving doubts behind.
You are in control, your emotions aligned.
You are free and at peace, your soul redefined.

You are surrounded by people who want to support and uplift you.
You are worthy, just as you are, no matter what others think or say.
You are confident in embracing your uniqueness and individuality.
You are courageous and assertive in defending yourself.

You are proud of every step you take to stand up for yourself.
You are grateful for the good in your life, which outshines the bad.
You are allowed to feel and express your emotions without judgment.
You are hopeful for positive change and open to growth in yourself and others.

Upbeat Rock

You are valuable, regardless of others' behaviour towards you.
You are resilient and capable of handling difficult situations.
You are brave enough to seek and accept support when you need it.
You are empowered to set boundaries and prioritize your needs.

You are kind to yourself, nurturing your heart and mind.
You are focused on growth and leaving doubts behind.
You are in control, your emotions aligned.
You are free and at peace, your soul redefined.

You are surrounded by people who want to support and uplift you.
You are worthy, just as you are, no matter what others think or say.
You are confident in embracing your uniqueness and individuality.
You are courageous and assertive in defending yourself.

You are proud of every step you take to stand up for yourself.
You are grateful for the good in your life, which outshines the bad.
You are allowed to feel and express your emotions without judgment.
You are hopeful for positive change and open to growth in yourself and others.

Hip Hop | Rap

The bully's actions reflect their insecurities, not your worth.
You have the strength to overcome challenges and stand tall.
Reaching out for help is a sign of courage, not weakness.
You have the right to protect your peace and well-being.

Many people care about you and are willing to help.
What others say or do cannot diminish your inherent value.
Their actions often stem from misunderstanding or jealousy.
Speaking up sends a message that your dignity matters.

Practicing self-compassion helps counteract negativity.
Shift your energy to positive influences and goals.
You have control over your reactions, even if you can't control others.
Letting go of anger liberates you from their power.

It's okay to demand and create safe spaces for yourself.
Overcoming bullying can help others going through similar experiences.
Their words or actions cannot limit your success.
Understanding doesn't excuse behaviour, but it can shift your perspective.

Spoken Word

Small acts of courage build confidence.    
Each brave step makes you stronger.    
I am proud of every step I take to stand up for myself.
Gratitude shifts your mindset.    
Focusing on what you’re thankful for reduces the power of negativity.    
I am grateful for the good in my life, which outshines the bad.
Your emotions are valid.    
It's okay to feel hurt or angry; these feelings matter.    
I am allowed to feel and express my emotions without judgment.
Change is possible for everyone.    
Even bullies have the potential to grow and change with the right influence.    
I am hopeful for positive change and open to growth in myself and others.

Jazz

Jazz

You have the right to feel safe. It's okay to demand and create safe spaces for yourself. I am deserving of safety and respect in all areas of my life.

Your strength inspires; you're a star. No challenge can define who you are. Keep moving forward, you've come so far.

Your story can inspire others. Overcoming bullying can help others going through similar experiences. I am a source of hope and inspiration to those who feel unheard.

Bullying does not diminish your potential. Their words or actions cannot limit your success. I am capable of achieving greatness, regardless of challenges.

Empathy can disarm negativity. Understanding doesn't excuse behaviour, but it can shift your perspective. I am compassionate without compromising my self-worth.